Raw

Buy Raw Nuts Online in Australia

Raw nuts are an excellent source of vitamins, minerals, and antioxidants. The health benefits that come with consuming the right kinds of raw nuts in the recommended proportions are wide-known, and Australians are always coming up with inventive ways of introducing nuts into their diets.

As the top supplier of nuts in Australia, we’re constantly striving to add to our wide selection of raw nuts to ensure that our customers have the best selection to choose from.

Whether it’s raw cashews, hazelnuts and/or almonds, you can be sure that you’ll find the raw nuts that you’re looking for here at Super Nuts.

What’s more is we’ll always do our very best to deliver top quality customer service and value for money for each and every customer.
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Benefits of Raw Nuts

Adding raw nuts to your diet is very beneficial and as each specific type offers different nutritional value, it always helps to have variety when it comes to your consumption of nuts.

Raw almonds are high in calcium and can be used as a substitute for taking milk for example, while raw Brazil nuts are a great source of a mineral called selenium which supports the immune system and helps wounds to heal faster.

Raw nuts can be used in a variety of ways although cooking can affect some of the delicate fats within them so they are best enjoyed in their natural state.  

There are still many exciting ways to enjoy raw macadamias, cashews and other nuts; they can be crushed and added to a salad for a healthy crunch, or simply sprinkled over your favourite healthy yogurt or desert.

Raw hazelnuts can be turned into the most gorgeous butter, which can then be mixed with chocolate, or added to salads and snacks.

What are the healthiest raw nuts?

Most nuts have their own unique health benefits, which is why we’re focused on offering the widest selection of raw nuts possible. S

ome of the healthiest raw nuts include the following:

  • Almonds: Raw almonds provide a good source of calcium and vitamin E, both of which are vital to the health of bones and skin respectively. Raw almonds with the skin on also contain flavonoid compounds that help to promote a healthy heart.
  • Cashews: Raw cashews are high in protein and also contain important minerals such as zinc, iron, and magnesium, which make cashews ideal for vegetarians.
  • Brazil Nuts: Adding raw Brazil nuts to your diet will help to boost your immune system, promote quick healing and it will help to produce the active thyroid hormone.

  • Hazelnuts: The benefits of eating raw hazelnuts include being a good source of folate, which regulates amino acids associated with conditions such as Parkinson’s and heart problems.
  • Macadamias: Raw macadamias are high in fat, albeit a healthy variety called mono- unsaturated fats and, as such, are used to add texture and flavour to both sweet and savoury dishes. Macadamias are also a rich source of fibre as well as minerals such as calcium, potassium, and magnesium.

If you’re looking for a reliable source of raw nuts then look no further than Super Nuts. We are an established Australian family-run business whose mission is to provide the best selection of nuts online at great prices with fast delivery.

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